Salam MA'al Hijrah 1430!

Dapatkan Mesej Bergambar di Sini



Dapatkan Mesej Bergambar di Sini

"Kullu Aam Wa Antum BiKhoir"

**PEACE**

Dilemma of Feelings..!

Al-Kisah, jom ikuti kisah dilema aku yang telah diadaptasikan supaya
nampak lebih cool and happening..hehe..
So, takde la bosan sangat nak baca nantikan...neway, using this
method will make it more easier for us to imagine rite..I hope..I hope..
At the beginning with...

*Character: Me as LEHA (of course bukan nama sebenar)
                  The Guy as ADAM (pun bukan nama sebenar)

*Location: Undetected (coz it happen anywhere at anytime)

*Theme:  - Kasih tak kesampaian
              - Harapan 
              - Tak nak terima kenyataan (just for ADAM) :(

..............................jom mula................................

"This time, This place
Misused, Mistakes
Too long, Too late
Who was I to make you wait
Just one chance
Just one breath
Just in case there’s just one left
‘Cause you know, 
you know, you know
 
That I love you
I have loved you all along
And I miss you
Been far away for far too long
I keep dreaming you’ll be with me 
and you’ll never go
Stop breathing if 
I don’t see you anymore
 
On my knees, I’ll ask
Last chance for one last dance
‘Cause with you, I’d withstand
All of hell to hold your hand
I’d give it all
I’d give for us
Give anything but I won’t give up
‘Cause you know, 
you know, you know"

**Inilah kata2 ADAM untuk LEHA. Tengoklah betapa cinta dan
sayangnya ADAM pada LEHA, tapi ianya vice versa for LEHA..
Sebenarnya bukan LEHA tak sayang ADAM, cuma ADAM dah salah
tafsir kasih sayang tu..LEHA sebenarnya memang tak nak
kehilangan ADAM tapi not as her lover but just as her
bestfren..
Poor ADAM.. Lelaki mana tak frust kan bila dengar statement
macam ni..
Tapi as people said, "cinta tu datang tanpa di paksa dan
tanpa diundang" kan..
Cuma kena hit the right person in the right situation
je kan..
Actually, ADAM harap LEHA akan cakap macam ni dekat
dia..jom tengok!


"I wanted
I wanted you to stay
‘Cause I needed
I need to hear you say
That I love you
I have loved you all along
And I forgive you
For being away for far too long
So keep breathing
‘Cause I’m not leaving you anymore 
Believe it 
Hold on to me and 
Never let me go"


** Inilah kata2 hikmat yang ingin didengar dari mulut LEHA
untuk ADAM.
Tetapi akhirnya cuma sekadar 'pelamin anganku musnah'..
LEHA mungkin boleh mungungkapkan kata2 ni cuma doubted
dari aspek kejujuran dan keikhlasannya..
Kesian ADAM, menanti kasih yang tak kesampaian..
Kesian juga LEHA sebab berada di dalam dilema yang
pastinya amat perit dan amat menyakitkan..

...................................KONKLUSI....................................

• So, dalam situasi di atas, kedua2 mereka sedang berada di dalam keadaan yang amat memeritkan..hanya orang yang penah rasa dan penah berada di dalam situasi ni je yang boleh rasakan apa yang diorang rasa sekarang..huhu
• Cuba bayangkan situasi ni jadi dekat kalian, apakah yang kalian akan lakukan? (kalian boleh pilih sama ada nak jadi ADAM atau LEHA)
  
• Bagaimana kita nak settle kes ni tanpa melukakan hati masing2? atau adakah berkemungkinan ianya boleh berlaku?

:: The morale of the story, jom kita tolong kawan2 yang berada di dalam kesusahan.. don't let them suffered alone.. remember that 'Sharing is Caring'.. :))

::p/s: entri ni ditulis berdasarkan pengalaman penulis sendiri, tapi takde kena mengena dengan yang hidup ataupun yang telah mati.. kiranya macam entri lepas geram la ni.. alangkah bestnya ada blog, boleh lepas geram as u like it!Thanks to Nickelback for such a lovely song that can easily fit my situation at the moment..NICKELBACK rocks!

Happy Birthday Dear MIN! :))

"Lalala...happy Bday to me... Lalala... Happy Bday to me...Happy Bday tooo meee..."

*someone please sing it to me dearly...hehe*


emm, hari ini, tanggal haribulan 19 bulan 11, adalah hari ulangtahun kelahiran-KU yang rasmi (yang tak rasmi tu every month, hehe)... As usual, bila dah besar ni, takde la apa2 celebration yang gempak2 sangat.. kalau nak gempak pun kena plan dengan member2 je la, baru ada rasa happening sket kan.. kalau with family tu biasala, protocol sket.. paling2 pun keluar dinner yang special sket, thats all! mana ada gempak macam tu kan.. neway, something rather than nothing la kan.. appreciated it so much...

Ok, al-kisah, sebenarnya kelahiran aku ni ada history sket behind the date.

Arakian, maka tersebutlah kisah pada tarikh 18hb 11, tahun Anjing (ikut calendar Cina), Atok kesayangan aku yang kami panggil 'tok baba' telah kembali ke Rahmatullah.. Oleh yang demikian, mak aku yang kononnya dah due ni, dah dalam ward pun, cuma tunggu time je nak lahirkan aku anytime.. kesian mak aku masa tu, gundah gulana dok pikir pasal nak lahirkan aku lagi, pikir pasal ayahnya yang sedang nazak tu lagi.. I wish I can be by her side to calm her, tapi what to do? I'm still in her womb, sleeping in warm and cozy surrounding, hehe...

So, mak aku pun sudah bikin drama dekat hospital bersalin berkenaan.. jeng, jeng, jeng... mak aku telah menggunakan kuasa veto beliau untuk memboloskan diri dari ward tersebut untuk balik umah and be with her beloved father.. habis riuh jap ward tu buat dek mak aku bersama aku yang menjadi pelakon simpanan je la time tu.. maka, dapatlah mak aku dan aku berada di samping atok hingga ke hujung nyawa..

Hatta, aku pun keluarlah ke dunia fana ni pada keesokkan harinya, (setelah doktor berkenaan meng-operate perut ibuku, kesian sangat) dalam keadaan yang stabil dan penuh harmoni, Alhamdulillah.. jadi, tak dapatla aku spend time dengan 'tok baba', cuma masa dalam perut je..
so, setiap tahun bila harijadi aku, mak dan makcik2 aku selalu akan repeat balik kisah ni dekat aku in flashback mode.. aku pun akan sentiasa terharu sambil tergaru2 kepala yang tak gatal pun sebenarnya sambil senyum2 simpul, hehe...
ok, masa untuk bertafakkur sejenak.

*Al-Fatihah untuk Allahyarham 'tok baba'; Hj, Mohamed bin Mybab*











*Irresistibly sexy choc cake!* *Yummy-licious pretty choc melted!*

WMA?? :)

emm, apa ni?

• Window Media Amp ke?
• ke nama binatang peliharaan alien dekat planet Pluto?
• tak pun makanan kegemaran Barney The Purple Dinosour tu?
• ataupun nama gas kimia yang boleh menjana gas aktif lain sehingga menghasilkan reaksi kimia yang mengeluarkan bunyi "puff"?

* none of the above are connected *

Kesimpulannya, this is the name of my new friend la... but still in the process of 'getting to know' each other.. klise je bunyinye kan.. haha..
Anyway, salam perkenalan kepada beliau.. suka berkawan sama kamu.. :)

Behind *Blue Eyes

No one knows what it’s like
To be the bad man
To be the sad man
Behind *blue eyes

And no one knows what it’s like
To be hated
To be fated
To telling only lies

But my dreams, they aren't as empty
As my conscience seems to be
I have hours, only lonely
My love is vengeance
That’s never free

No one knows what it’s like
To feel these feelings
Like I do
And I blame you

No one bites back as hard
On their anger
None of my pain an’ woes
Can show through

But my dreams, they aren't as empty
As my conscience seems to be
I have hours, only lonely
My love is vengeance
That’s never free

No one knows what its like
To be mistreated
To be defeated
Behind *blue eyes

No one knows how to say
That they’re sorry
And don’t worry
I’m not telling lies

But my dreams, they aren't as empty
As my conscience seems to be
I have hours, only lonely
My love is vengeance
That’s never free

No one knows what it’s like
To be the bad man
To be the sad man
Behind *blue eyes.

In the clothes, all the grey
I'll stay if you go away
Concrete, tall as the sky
Movement passing me by
And you blush, what a rush
Reminisce, cold crush
Next door, ear to the wall
All the tension made for the call

I wish, I wish,
I wish it was all that easy
I wish, I wish,
I wish it was all that easy

* ('blue eyes' boleh ditukarkan kepada black or brown eyes mengikut kesesuian
masing2 dan climate di negara2 Asia.)

::p/s- lirik ni menepati suasana dan keadaan yg aku rasa dan alami sekarang.
Sesungguhnya, ianya takde kena-mengena dgn yg hidup, yg mati dan yg
sewaktu dengannya, hatta penulis lirik ni sekalipun..cuma aku nak safe
time, energy n neuron2 otakku dari menjana entri yg mana maksudnya
kurang lebih dgn lagu ni lepas diadaptasikan..sekian... :)

Can blog heal our soul?

Menulis didadanya tanpa ragu
Umpama dada canvas yang bisu
Menulis dengan tinta tanpa berdakwat
Menulis mengenai kehidupan

Blog bagaikan pendengar setia
Blog tidak akan mengkritik jika dicaci atau dimaki
Blog sentiasa menerima tanpa mengenal siapa penulisnya

Manusia yang sentiasa tidak puas hati
Manusia yang sentiasa mengkritik sesama sendiri
Manusia juga yang menulis itu dan ini

tetapi,
Kenapa keadaan ini sering terjadi?
Kenapa manusia suka mengata sesama sendiri
umpama 'meludah ke langit, terkena ke muka sendiri'

Salam Ulangtahun Kelahiran Bro!

Hepy birthday to u
U were born in the zoo
Like the monkey, chimpz and kangaroo
Hepy birthday to U...u..u..u.. :)

*(lebih afdal kalau Bro nyanyi sendiri, baru 'feel'-nye lebih kan..)

Emm, baru je tadi berlalu ulangtahun kelahiran abg-KU yg ke...Ish, nanti kalau aku tulis macam tak best plak. Lagipun kalau dia terbaca entri ni, dari nak sengih tetiba tak jadi sebab terkujat dengan umur sendiri...huhahuahua... Yela, sebab sebelum ni dia tak pernah kira umurnya sendiri.. So, blehla bajet muda selalu eventho dah tak berapa muda la sangat dah.. Tapi, abg-KU ni belum pun mencecah 30an, so kira muda la jugak kan...hehehe

Arakian, sempena birthday bro, mak aku bawak kami pi celebrate la konon.. Yela, pi makan se-family dekat kedai pokcik Kenny Rogers fav abg-KU.. Tapi aku tak berapa berkenan sangat kedai yang dekat Sunway (tempat aku la) ni sebab servis bapak lembap, pastu serve makanan plak 'Indah kabar dari rupa'... dah le aku mintak hot drinks tapi bila dapat dah jadi cold drink, kalau warm tu accepted la gak kan... bukan aku nak komen kedai pokcik K.Rogers tak best, cuma maybe tempat ni je yang tak best kot, I hope..I hope..
Pastu kami pi tengok wayang reramai citer omputih sebab abg-KU tak layan citer melayu (perasan mat saleh kot,huhu).. dah lama tak kuar family macam ni including my dad.. kalau kuar selalu pun mesti tak cukup korum walaupun korum kami takde la besar mana pun, hehe...

Therefore, ni jela entri aku kali ni eventho aku tak sure sangat kenapa aku post entri ni... maybe sebab aku tak ngantok lagi disebabkan kepekatan dan ke-power-an air mocha yang aku minum tadi.. tu yang jadi energetic semacam ni.. nak pi jog 10 round mini stadium dekat umah aku ni pun boleh rasanya, hehe... cuma macam segan nak bergerak ke sana.. lagipun nanti terkial-kial sorang-sorang dekat situ, terkujat plak antu-antu yang tengah amik turn buat physical training di kawasan tu..haha.. oleh yang demikian, aku rasa baik aku lompat katak 10 kali dekat tepi katil je, sebab kalau ada rasa kebas ke, lengoh ke atau rasa nak pitam, dekat sikit dengan tempat yang save for landing, kan...wahahaha

okies..
adios..
bueno noches amigos..
aku dah nak berambus..

PEACE!

........................................................and the curtains fall........................................................................

The significant of reading food labels

What impact do nutrition labels have on food choice?

UNDERSTANDING the factors which affect food choice are important as governments grapple with rising levels of overweight and obesity and search for effective ways to get consumers to change their behaviour and choose healthier diets.

One part of the healthier eating equation is the provision of nutrition information on foods and beverages that allow consumers to make informed choices.

But just how do consumers use this information and what is their level of understanding? A review of studies on nutrition labelling by Grunert and Wills (2007) found that while most consumers say that they use food labels, actual usage in a shopping setting may be far lower than self-reported figures.

Most of the studies on food labelling to date have been undertaken in the US and the UK. These markets are very different to the Asian environment so the results may or may not be relevant to this part of the world.

The Asian way

To gain a better understanding of how consumers in Asia choose foods and the ways in which they use nutrition information on food labels, the Asian Food Information Council (AFIC) undertook research in China and Thailand in October/November 2007. The respondents (about 400 in each market) were aged 13 to 49 years of age and were the main grocery decision makers in their family or social unit. Non-grocery shoppers were also surveyed to see if there were any differences in their attitudes.

The main finding was that people choose foods and beverages based on a number of factors. In Shanghai, grocery shoppers ranked high nutrient content, freshness and taste the top three factors in their decision making. The findings in Thailand were similar with freshness, value for money (meaning the food was affordable and filling/satiating), high nutrient content and taste being the most important factors in food choice.

Non-grocery shoppers ranked freshness as the most important attribute in food choice in both Shanghai and Bangkok.

These findings are not really surprising. Most other studies, including those in the US and European countries, have shown that taste and value for money are more important than nutrition in everyday food choice.

In Asian countries other factors also come into play when looking at the relative effectiveness of food labels in affecting food choice. For example, many meals are eaten outside of the home and these foods do not generally carry any nutrition information, yet they constitute a significant proportion of daily calorie intake.

More than half the respondents in the AFIC study in Bangkok said they ate out at least once a day, mostly at hawker centres. In Shanghai, the incidence of eating out was about once a week.

It is also common practice for people in Asian countries to shop at wet markets for foods and beverages. In Bangkok for example, 97% of grocery expenditure is at wet markets where foods are not pre-packaged and shoppers have little if any information on their nutritional value.

Do shoppers use nutrition information on labels?

Despite the fact that many of the more commonly eaten foods in Bangkok and Shanghai are unlabelled, most shoppers seem to be aware of nutrition labels on packaged foods and drinks.

Grocery shoppers in Bangkok were much more likely to claim to use nutrition information on food labels than those in Shanghai, with three in four shoppers in Bangkok saying they use the information and about half of the shoppers using it in Shanghai.

The information most commonly searched for on labels was the content of food additives and the fat levels as well as information on protein, sugars, vitamin and minerals and calories.

The fact that shoppers claim to use food labels is encouraging. However it may not present actual usage of nutrition information. A review of research on food labels (Cowburn and Stockley 2005) found that while reported consumer usage of food labels is high, their actual use appears to be much lower.

Familiarity with the product, time pressures and assumed knowledge can all affect whether or not a food label is used. To attempt to identify actual understanding and use of labels in a real life setting, AFIC's research tested various nutrition labels on actual meal choices.

What type of label is best understood?

There are many ways to provide more information on food labels. Most commonly, information is provided in the nutrition information panel which is found on the side of the food package. This panel provides information on calories/kilojoules, protein, fat, carbohydrate and sometimes provides additional information on other nutrients such as vitamins and minerals.

More recently other types of labels have been investigated, especially labels which can be placed on the front of the food package and which aim to summarise the important information on the nutrition side panel.

AFIC tested three types of nutrition labels – multiple traffic lights (MTL), Guideline Daily Amount (GDA) and energy content (EC) per serving. The MTL label uses "traffic lights" – red, amber and green circles – to depict the relative amounts of calories, fat, sugar and sodium. This is the type of label currently being promoted by the Food Standards Agency, UK, as a good model as it is thought to be simple to understand.

However the AFIC research showed that most consumers in the Bangkok and Shanghai study did not understand the colour coding at all. While respondents in Bangkok could identify the amount of nutrient in the food, they could not tell whether this level was high, moderate or low. In Shanghai, understanding of any of the information on the MTL panel was poor.

The GDA label listed the amount of calories, fat, sugar and sodium in a serving of the food as well as the percentage contribution to recommended daily intakes. Many manufacturers in Europe are using this type of label on foods and beverages in an effort to provide consumers with easy to understand information.

The AFIC study showed that the GDA label appeared to be better understood in Bangkok, with some respondents correctly interpreting meals as high or low in certain nutrients. However the level of understanding was low in the Shanghai group.

Finally, most respondents in Bangkok could correctly state the calories in a meal when shown the energy-based or energy content (EC) label. However they did not appear to understand the 2000kcal daily requirement listed on the label. Once again, understanding in Shanghai was poor.

Basic nutrition knowledge is poor

The AFIC study also looked at basic knowledge on energy levels of various foods and daily energy requirements. A significant number of public health programmes in Asia now involve information on weight management because of the soaring levels of overweight.

Yet the AFIC study showed that most respondents did not know their average daily energy needs. Knowledge on the calorie levels of various foods and beverages was also poor in both markets. Non-readers of food labels, those with lower education levels and teenagers were more likely to answer incorrectly or say they didn't know.

In both cities there was confusion over the terms "energy" and "calories". In Bangkok, "energy" was perceived as positive in the MTL and GDA labels but as negative in the energy-based labels. In Shanghai, there was a misunderstanding that the calories on the label came entirely from fat or that "energy" meant "heat energy".

Sodium was not understood by about one in three respondents in both cities.

Key learnings

When providing more information on nutrition and food choices for consumers, the study provided some interesting learnings, including the following:

·The main source of calories in both Bangkok and Shanghai come from non-packaged foods. Efforts to address overweight and obesity by providing more nutrition information needs to focus on the major contributors to calorie intake. The provision of information on and about foods from wet markets, street foods and hawker foods would appear to offer the best opportunity to help consumers make more informed food choices.

·Many public health programmes are targeting weight management. It is well accepted that energy balance (and weight control) rests on the equation: Energy in = Energy out = Weight maintenance

Most consumers in this study did not know how many calories they needed in a day. Nor did they know the average calories in many foods and drinks. This information is needed for the people to be able to put weight maintenance recommendations and advice into practice. Information on energy needs and calorie levels of commonly consumed foods would help consumers in Bangkok and Shanghai choose foods which meet their calorie requirements.

·The main reason that people chose one particular meal over another was for taste. Nutrition was a secondary factor involved in food choice. The importance of nutrition in food choice varies by country and by consumer group. For example, people in Shanghai were much less likely to agree that they would change their eating habits if they had more nutrition information on foods than were those in Bangkok.

There are also various groups within populations that are more interested in receiving nutrition information than other groups – such as those with health problems, women, older people and the better educated. The effective targeting of public health programmes would need to take these factors into account when deciding on target groups, communication methods and key messages.

·The introduction of any form of food label in either Bangkok or Shanghai will require extensive education efforts to ensure consumer understanding. Further research is required on the most appropriate nutrition labels for use in Asia.

References:

1. Grunert and Wills 2007 A Review of European research on consumer response to nutrition information on food labels.

2. Cowburn and Stockley (2005) Consumer understanding and use of nutrition labelling: a systematic review. Pub Health Nutr 8:21-25

n This article is courtesy of the Asian Food Information Council's Food Facts Asia Issue 33.

Ode of Melancholia

I like pain, it makes me gain-
I endure suffer, it makes me tougher
I love to be sad, later makes me glad-
I appreciate grieve, it makes me relief.

Alaf baru blog-KU

Assalamualaikum...

Wow, akhirnya aku mendapat semangat zaman untuk kembali menghidupkan blog-KU yang dah macam rumah tinggal je.. bak kata pepatah "Hidup segan, Mati tak mahu"... So, takmo kecek banyak2, as usual harapan menggunung untuk menghidupkan n maintain blog ni... moga2 mencapai mercu, InsyAllah...

This is da new journey of blogging which a bit mature than before...I hope, I hope...So, bahasa rojak menggunakan kaedah 'code switching' yang aku blajar time kolej dulu akan dipraktikkan sepenuhnya di setiap entri2 selepas ini mengikut kesesuian keadaan, mood swing serta cuaca alam sekitar... yeehaaa! :)